Wake up early
The early morning comes with all the freshness & positivity. Kick start your day by max 6 am. Once you leave the laziness behind, you would be welcomed to the most wonderful time of the day. It would increase you productivity, reduce stress levels, improve sleep quality & will enhance mental healthy lifestyle.
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Exercise Exercise Exercise !!
This is the thing we have been listening from everyone around and believe me all of us know that what wonders it does to us Then why just run away from it . The half an hour time for yourself would change your life. Any physical activity will improve your energy level and health. Think of a happier, energetic day What else a person wants . After all, HEALTH is WEALTH!!!!!!
Never skip the breakfast
Always have a fruit first. Empty stomach fruit is a boon for heath. Then have a healthy breakfast as it would restore the glucose levels in the body and lowers stress levels. This would keep you energetic. Try having more of cereals, milk, nuts, Dalia, eggs and all the other protein rich foods.
Walk Walk and keep walking
Make a habit to walk whenever possible. This is what you should keep doing whole day. Try to walk as much as you can like at office, instead of pinging someone go and have a talk. Download an application that watches your step. This would keep you motivated. All the health problems can be dealt with one thing i.e. WALK!
Water – The life driver
Water directly affects the functioning of brain. Dehydration can increase the feeling of anxiety & frequency of headaches. It is rightly said WATER is LIFE ! For any issues, doctors always suggest increase the water intake. Keep the water besides you every night. As soon as you wake up, just drink it .. This is the best way to flush out all the toxins of the body (without dieting :P) Another easy way to lead a healthy lifestyle.
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